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Training Log Archive: paulp

In the 1 days ending Mar 16, 2021:

activity # timemileskm+mload
  Running1 1:15:57 10.64(7:08) 17.12(4:26) 7535.4
  Strength and Conditioning1 40:0012.0
  Total2 1:55:57 10.64 17.12 7547.4
  [1-5]2 1:53:55

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Tu

Tuesday Mar 16, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:15:57 intensity: (2:02 @0) + (3:53 @1) + (15:21 @2) + (16:47 @3) + (26:06 @4) + (11:48 @5) 17.12 km (4:26 / km) +75m 4:21 / km
ahr:150 max:180 shoes: Vivo Primus road Jan 20

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