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Training Log Archive: paulp

In the 1 days ending Mar 17, 2021:

activity # timemileskm+mload
  Running1 1:15:42 9.84(7:42) 15.83(4:47) 32021.9
  Cycling1 55:235.8
  Total2 2:11:05 9.84 15.83 32027.7
  [1-5]2 2:10:26

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Wednesday Mar 17, 2021 #

11 AM

Running 1:15:42 intensity: (8 @0) + (48 @1) + (6:20 @2) + (1:08:26 @3) 15.83 km (4:47 / km) +320m 4:21 / km
ahr:148 max:171 shoes: Vivo trail Jan 21

5 PM

Cycling 55:23 intensity: (31 @0) + (51:52 @1) + (2:58 @2) + (2 @3)
ahr:104 max:131

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