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Training Log Archive: paulp

In the 1 days ending Mar 18, 2021:

activity # timemileskm+mload
  Running1 1:09:46 9.16(7:37) 14.74(4:44) 19518.8
  Total1 1:09:46 9.16(7:37) 14.74(4:44) 19518.8
  [1-5]1 1:09:35

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Th

Thursday Mar 18, 2021 #

5 PM

Running 1:09:46 intensity: (11 @0) + (2:24 @1) + (22:37 @2) + (42:43 @3) + (1:38 @4) + (13 @5) 14.74 km (4:44 / km) +195m 4:26 / km
ahr:138 max:181 shoes: Vivo trail Jan 21

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