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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Strength and Conditioning1 40:00
  Orienteering2 39:48 4.68(8:30) 7.53(5:17) 5520.5
  Running1 5:44 0.76(7:32) 1.22(4:41) 51.6
  Total3 1:25:32 5.44 8.76 6022.1
  [1-5]2 45:26

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Wednesday May 12, 2021 #

5 PM

Strength and Conditioning 40:00 [0]

6 PM

Running warm up/down 5:44 intensity: (6 @0) + (34 @1) + (1:13 @2) + (3:29 @3) + (22 @4) 1.22 km (4:41 / km) +5m 4:35 / km
ahr:136 max:160 shoes: Merrell Trail Glove May 21

Orienteering warm up/down 19:07 intensity: (1:34 @1) + (6:08 @2) + (11:25 @3) 2.58 km (7:25 / km) +15m 7:13 / km
ahr:137 max:154 shoes: Merrell Trail Glove May 21

Orienteering 17:41 intensity: (10 @1) + (6 @2) + (10 @3) + (3:52 @4) + (13:23 @5) 4.55 km (3:53 / km) +40m 3:44 / km
ahr:175 max:183 shoes: Merrell Trail Glove May 21

8 PM

Orienteering 3:00 intensity: (2:57 @2) + (3 @3) 0.41 km (7:20 / km)
ahr:135 max:135 shoes: Merrell Trail Glove May 21

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