6 PM
Running warm up/down 5:44 1.22 km (4:41 / km) +5m 4:35 / km
ahr:136 max:160 shoes: Merrell Trail Glove May 21
Orienteering warm up/down 19:07 2.58 km (7:25 / km) +15m 7:13 / km
ahr:137 max:154 shoes: Merrell Trail Glove May 21
Orienteering 17:41 4.55 km (3:53 / km) +40m 3:44 / km
ahr:175 max:183 shoes: Merrell Trail Glove May 21