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Training Log Archive: paulp

In the 1 days ending Jun 9, 2021:

activity # timemileskm+mload
  Running1 53:05 5.31(9:59) 8.55(6:12) 56025.1
  Strength and Conditioning1 40:00
  Total2 1:33:05 5.31 8.55 56025.1
  [1-5]1 52:48

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Wednesday Jun 9, 2021 #

11 AM

Running 53:05 intensity: (17 @0) + (28 @1) + (5:53 @2) + (22:31 @3) + (15:58 @4) + (7:58 @5) 8.55 km (6:12 / km) +560m 4:41 / km
ahr:153 max:179 shoes: Merrell Trail Glove May 21

5 PM

Strength and Conditioning 40:00 [0]

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