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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Walking1 1:02:41
  Orienteering1 22:29 2.36(9:32) 3.8(5:55) 436.7
  Running2 17:37 2.19(8:02) 3.53(4:59) 225.3
  Total3 1:42:47 4.55 7.33 6612.0
  [1-5]2 40:06

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Fr

Friday Oct 29, 2021 #

11 AM

Running warm up/down 13:25 [3] 2.6 km (5:09 / km) +3m 5:08 / km
shoes: vj bolds May 21

Orienteering 22:29 [3] 3.8 km (5:55 / km) +43m 5:36 / km
shoes: vj bolds May 21

1 PM

Running warm up/down 4:12 [3] 0.93 km (4:31 / km) +20m 4:05 / km
shoes: vj bolds May 21

3 PM

Walking 1:02:41 [0]

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