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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Nov 18, 2021:

activity # timemileskm+mload
  Orienteering1 53:18 3.17(16:50) 5.09(10:28) 15516.0
  Running1 4:03 0.43(9:27) 0.69(5:52) 261.2
  Total1 57:21 3.59(15:57) 5.78(9:55) 18117.2

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Th

Thursday Nov 18, 2021 #

4 PM

Orienteering 53:18 [3] 5.09 km (10:28 / km) +155m 9:05 / km
shoes: Inov8 xtalon 200 Sept 20

Running 4:03 [3] 0.69 km (5:52 / km) +26m 4:56 / km
shoes: Inov8 xtalon 200 Sept 20

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