12 PM
Running warm up/down 17:25 [3] 3.46 km (5:02 / km) +35m 4:47 / km
shoes: VJ Irock Dec 15
Orienteering race 14:54 [3] *** 3.61 km (4:08 / km) +55m 3:50 / km
23c shoes: VJ Irock Dec 15
Running warm up/down 5:54 [3] 1.08 km (5:28 / km) +20m 5:00 / km
shoes: VJ Irock Dec 15