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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 10 days ending Jul 17, 2017:

activity # timemileskm+m
  Orienteering8 4:59:57 28.6(10:29) 46.02(6:31) 1070120c
  Trail/Terrain5 2:28:36 17.47(8:30) 28.12(5:17) 325
  Road1 23:19 2.82(8:16) 4.54(5:08) 55
  Total9 7:51:52 48.89(9:39) 78.68(6:00) 1450120c

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Monday Jul 17, 2017 #

11 AM

Trail/Terrain 1:09:54 [3] 15.73 km (4:27 / km) +215m 4:10 / km
shoes: Vivo Primus Trail FG Jan 17

Sunday Jul 16, 2017 #

Note
(rest day)

Saturday Jul 15, 2017 #

1 PM

Trail/Terrain 12:37 [3] 1.92 km (6:34 / km)
shoes: vj bolds July17

Orienteering race 33:12 [3] *** 6.21 km (5:21 / km) +135m 4:49 / km
12c shoes: vj bolds July17

Friday Jul 14, 2017 #

10 AM

Trail/Terrain warm up/down 17:25 [3] 2.73 km (6:23 / km) +10m 6:16 / km
shoes: vj bolds July17

Orienteering race 1:22:04 [3] *** 13.53 km (6:04 / km) +360m 5:21 / km
21c shoes: vj bolds July17

Trail/Terrain warm up/down 4:24 [3] 0.82 km (5:22 / km)
shoes: vj bolds July17

Thursday Jul 13, 2017 #

10 AM

Orienteering 27:29 [3] *** 3.12 km (8:49 / km) +60m 8:02 / km
9c shoes: vj bolds July17

Wednesday Jul 12, 2017 #

12 PM

Road warm up/down 17:25 [3] 3.46 km (5:02 / km) +35m 4:47 / km
shoes: VJ Irock Dec 15

Orienteering race 14:54 [3] *** 3.61 km (4:08 / km) +55m 3:50 / km
23c shoes: VJ Irock Dec 15

Road warm up/down 5:54 [3] 1.08 km (5:28 / km) +20m 5:00 / km
shoes: VJ Irock Dec 15

Tuesday Jul 11, 2017 #

1 PM

Trail/Terrain warm up/down 17:51 [3] 2.72 km (6:34 / km) +35m 6:10 / km
shoes: vj bolds July17

Orienteering race 33:00 [3] *** 5.21 km (6:20 / km) +180m 5:24 / km
17c shoes: vj bolds July17

Trail/Terrain warm up/down 2:21 [3] 0.41 km (5:44 / km)
shoes: vj bolds July17

Monday Jul 10, 2017 #

11 AM

Trail/Terrain warm up/down 18:16 [3] 2.7 km (6:46 / km) +65m 6:02 / km
shoes: vj bolds July17

Orienteering race 25:20 [3] *** 4.59 km (5:31 / km) +75m 5:06 / km
14c shoes: vj bolds July17

Trail/Terrain warm up/down 5:48 [3] 1.09 km (5:19 / km)
shoes: vj bolds July17

Sunday Jul 9, 2017 #

10 AM

Orienteering 47:15 [3] *** 5.19 km (9:06 / km) +135m 8:03 / km
9c shoes: vj bolds July17

Saturday Jul 8, 2017 #

11 AM

Orienteering 36:43 [3] *** 4.56 km (8:03 / km) +70m 7:29 / km
15c shoes: vj bolds July17

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