Training Log Archive: paulp

Orienteering 24:06 [3] *** 2.5 km (9:38 / km) +135m 7:35 / km
7c shoes: olway tigers Nov 16

Running 31:51 [3] 3.09 km (10:18 / km) +160m 8:11 / km
shoes: olway tigers Nov 16

Orienteering 25:48 [3] *** 2.74 km (9:25 / km) +165m 7:14 / km
5c shoes: olway tigers Nov 16

Orienteering 26:18 [3] *** 2.96 km (8:53 / km) +30m 8:27 / km
7c shoes: olway tigers Nov 16

Running 48:57 [3] 4.63 km (10:34 / km) +100m 9:33 / km
shoes: olway tigers Nov 16

Orienteering 22:08 [3] *** 2.76 km (8:01 / km) +55m 7:18 / km
19c shoes: olway tigers Nov 16

Orienteering (Night) 29:18 [3] *** 2.74 km (10:42 / km) +65m 9:34 / km
7c shoes: Inov8 mudclaw Sept 16

Orienteering (Night) 29:53 [3] *** 4.19 km (7:08 / km) +110m 6:18 / km
18c shoes: Inov8 mudclaw Sept 16

Orienteering 35:19 [3] *** 3.94 km (8:58 / km) +75m 8:11 / km
15c shoes: Inov8 mudclaw Sept 16

Running 31:58 [3] 2.98 km (10:44 / km) +95m 9:15 / km
shoes: Inov8 mudclaw Sept 16

Running 7:46 [3] 1.16 km (6:42 / km)

Running 16:46 [0] 0.13 km (2:08:58 / km)

Running 1:35:34 [3] 10.89 km (8:47 / km) +330m 7:37 / km
shoes: olway tigers Nov 16

Running warm up/down 4:46 [3] 0.5 km (9:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 11:14 [3] *** 2.06 km (5:27 / km) +40m 4:58 / km
21c shoes: Vivo Primus Trail FG Jan 17

Orienteering 1:19:20 [3] *** 9.74 km (8:09 / km) +220m 7:19 / km
13c shoes: inov8 trailroc March 16

Orienteering 6:20 [3] *** 6.3 km (1:00 / km)
22c shoes: Vivo Primus Trail FG Jan 17

Running 57:37 [3] 10.08 km (5:43 / km) +335m 4:54 / km
shoes: Vivo Primus Trail FG Jan 17

Running 50:01 [3] 9.37 km (5:20 / km) +365m 4:28 / km
shoes: Vivo Primus Trail FG Jan 17

Running 1:44:38 [3] 15.97 km (6:33 / km) +760m 5:18 / km
shoes: Vivo Primus Trail FG Jan 17