Training Log Archive: paulp

Orienteering 2:01:41 [4] **** 12.65 km (9:37 / km) +446m 8:11 / km
ahr:163 max:236 spiked:10/22c shoes: inov8 oroc 280

Orienteering race (NIGHT!) 54:08 [3] *** 5.41 km (10:00 / km) +173m 8:38 / km
ahr:149 max:170 spiked:10/16c shoes: inov8 oroc 280

Stretching, rolling etc 5:00 [1]

Note
rhr:47

Running warm up/down 7:51 [2] 1.83 km (4:17 / km)
ahr:156 shoes: Asics gel lahar oct2013

Running warm up/down (Drills) 7:29 [3] 0.67 km (11:10 / km)
ahr:131 shoes: Asics gel lahar oct2013

Running intervals 26:23 [4] 6.39 km (4:08 / km)
ahr:161 shoes: Asics gel lahar oct2013

Running warm up/down 8:20 [2] 1.81 km (4:36 / km)
ahr:151 shoes: Asics gel lahar oct2013

Stretching, rolling etc 15:00 [1]

Note
rhr:50

Strength and Conditioning 50:00 [2]

Running 30:19 [2] 6.31 km (4:48 / km)
ahr:155 shoes: Inov8 Flyroc 310

Stretching, rolling etc 10:00 [1]

Note
rhr:50

Running warm up/down 12:20 [3] 1.33 km (9:16 / km) +11m 8:54 / km
ahr:163 max:200 shoes: Asics gel lahar oct2013

Running race 10:21 [5] 3.0 km (3:27 / km) +10m 3:24 / km
ahr:178 max:186 shoes: Asics gel lahar oct2013

Running 5:40 [2] 106.0 km (3 / km) +11m 3 / km
ahr:148 max:162 shoes: Asics gel lahar oct2013

Running hills 3:42 [5] 1.0 km (3:42 / km) +40m 3:05 / km
ahr:171 max:180 shoes: Asics gel lahar oct2013

Running warm up/down 14:24 [3] 3.02 km (4:46 / km) +7m 4:43 / km
ahr:151 max:174 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]

Note
rhr:45

Note
rhr:45