Training Log Archive: paulp

Running warm up/down 7:32 [3] 0.95 km (7:56 / km)
shoes: inov8 oroc 280

Orienteering race 1:05:55 [3] 12.61 km (5:14 / km) +9m 5:13 / km
shoes: inov8 oroc 280

Running warm up/down 4:56 [3] 0.78 km (6:19 / km)
shoes: inov8 oroc 280

Running warm up/down 9:39 [3] 1.83 km (5:16 / km) +33m 4:50 / km
ahr:148 max:172 shoes: inov8 oroc 280

Running race (Time Trial) 23:51 [5] 5.19 km (4:36 / km) +100m 4:11 / km
ahr:179 max:191 shoes: inov8 oroc 280

Running warm up/down 4:03 [3] 0.83 km (4:53 / km) +9m 4:38 / km
ahr:150 max:160 shoes: inov8 oroc 280

Orienteering (map memory) 16:50 [2] 2.84 km (5:56 / km) +2m 5:54 / km
shoes: Inov8 Flyroc 310

Orienteering 10:07 [3] 1.49 km (6:47 / km) +2m 6:45 / km
shoes: Inov8 Flyroc 310

Running warm up/down (Grass) 11:01 [3] 1.5 km (7:21 / km)
ahr:128 shoes: Asics gel lahar oct2013

Running (Drills) 4:09 [3] 0.79 km (5:15 / km)
ahr:132 shoes: Asics gel lahar oct2013

Running hills 7:00 [4] 1.3 km (5:23 / km)
ahr:150 shoes: Asics gel lahar oct2013

Running warm up/down 4:01 [3] 0.63 km (6:23 / km)
ahr:131 shoes: Asics gel lahar oct2013

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]

Running 42:23 [3] 7.49 km (5:40 / km) +179m 5:03 / km
ahr:129 max:154 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]