Training Log Archive: paulp

Running 36:01 [3] 6.58 km (5:28 / km) +166m 4:52 / km
ahr:143 max:170 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]

Running warm up/down 7:31 [2] 1.65 km (4:33 / km) +16m 4:21 / km
ahr:146 max:165 shoes: inov8 oroc 280

Orienteering race 1:08:23 [4] 11.14 km (6:08 / km) +276m 5:28 / km
ahr:160 max:178 shoes: inov8 oroc 280

Running warm up/down 6:54 [2] 1.31 km (5:16 / km) +12m 5:02 / km
ahr:133 max:145 shoes: inov8 oroc 280

Stretching, rolling etc 10:00 [1]

Running 46:35 [2] 9.69 km (4:48 / km) +136m 4:30 / km
ahr:141 max:170 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]

Gravel warm up/down 6:51 [2] 0.94 km (7:17 / km) +4m 7:08 / km
ahr:137 max:179 shoes: Asics gel lahar oct2013

Gravel intervals 27:33 [4] 6.4 km (4:18 / km) +21m 4:14 / km
ahr:156 max:175 shoes: Asics gel lahar oct2013

Gravel warm up/down 3:02 [2] 0.64 km (4:44 / km) +2m 4:40 / km
ahr:142 max:150 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]

Running warm up/down 13:50 [2] 2.28 km (6:04 / km) +16m 5:52 / km
ahr:125 max:150 shoes: Asics gel lahar oct2013

Running intervals 17:17 [5] 5.06 km (3:25 / km) +20m 3:21 / km
ahr:166 max:180 shoes: Asics gel lahar oct2013

Running warm up/down 12:01 [2] 2.5 km (4:48 / km) +9m 4:43 / km
ahr:143 max:161 shoes: Asics gel lahar oct2013

Stretching, rolling etc 15:00 [1]