Training Log Archive: paulp

Running warm up/down 7:01 [3] 1.26 km (5:34 / km) +11m 5:20 / km
ahr:143 max:202 shoes: inov8 oroc 280

Orienteering race 47:03 [4] *** 6.2 km (7:35 / km) +261m 6:16 / km
ahr:164 max:190 spiked:10/15c shoes: inov8 oroc 280

Stretching, rolling etc 10:00 [1]

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: inov8 oroc 280

Orienteering race 1:33:40 [3] ***** 8.5 km (11:01 / km)
spiked:10/20c shoes: inov8 oroc 280

Stretching, rolling etc 10:00 [1]

Running warm up/down 7:51 [3] 1.54 km (5:06 / km) +12m 4:54 / km
ahr:153 max:194 shoes: inov8 oroc 280

Orienteering race 1:09:13 [3] ***** 7.96 km (8:42 / km) +241m 7:33 / km
ahr:151 max:182 spiked:5/13c shoes: inov8 oroc 280

Stretching, rolling etc 10:00 [1]

Running 30:33 [3] 6.0 km (5:06 / km) +217m 4:19 / km
ahr:151 max:180 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]

Running warm up/down 5:55 [2] 1.26 km (4:42 / km) +13m 4:28 / km
ahr:159 max:174 shoes: Asics gel lahar oct2013

Running race 18:09 [5] 5.12 km (3:33 / km) +10m 3:31 / km
ahr:181 max:189 shoes: Asics gel lahar oct2013

Running warm up/down 2:48 [2] 0.46 km (6:05 / km) +6m 5:43 / km
ahr:133 max:146 shoes: Asics gel lahar oct2013

Running 22:23 [3] 4.76 km (4:42 / km) +30m 4:34 / km
ahr:149 max:162 shoes: Asics gel lahar oct2013

Stretching, rolling etc 10:00 [1]