Training Log Archive: paulpIn the 7 days ending Sep 29, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 17:32 [2] 3.66 km (4:47 / km) +38m 4:33 / km
ahr:142 max:157 shoes: Asics gel lahar oct2013
Running hills 7:40 [5] 2.13 km (3:36 / km) +79m 3:02 / km
ahr:169 max:185 shoes: Asics gel lahar oct2013