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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp ✅

In the 7 days ending Sep 29, 2014:

activity # timemileskm+mload
  Orienteering2 2:02:08 9.54(12:48) 15.36(7:57) 28573.3
  Running4 1:56:22 14.43(8:04) 23.22(5:01) 20636.9
  Strength and Conditioning1 50:005.0
  Total5 4:48:30 23.97 38.58 491115.1

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TuWeThFrSaSuMo

Sunday Sep 28, 2014 #

10 AM

Running warm up/down 6:29 [3] 1.02 km (6:21 / km)
shoes: inov8 oroc280 May14

Orienteering race (Relay) 44:34 [4] 7.4 km (6:01 / km)
shoes: inov8 oroc280 May14

Saturday Sep 27, 2014 #

Event: JIRCs
 
1 PM

Running warm up/down 12:48 [3] 1.58 km (8:06 / km) +74m 6:34 / km
shoes: inov8 oroc280 May14

Orienteering race 1:17:34 [4] 7.96 km (9:45 / km) +285m 8:16 / km
shoes: inov8 oroc280 May14

Wednesday Sep 24, 2014 #

2 PM

Strength and Conditioning 50:00 [1]

8 PM

Running 59:00 [3] 12.05 km (4:54 / km)
ahr:152 shoes: inov8 oroc 280

Tuesday Sep 23, 2014 #

7 PM

Running warm up/down 17:32 [2] 3.66 km (4:47 / km) +38m 4:33 / km
ahr:142 max:157 shoes: Asics gel lahar oct2013

Running hills 7:40 [5] 2.13 km (3:36 / km) +79m 3:02 / km
ahr:169 max:185 shoes: Asics gel lahar oct2013

Running warm up/down 12:53 [2] 2.78 km (4:38 / km) +15m 4:31 / km
ahr:151 max:165 shoes: Asics gel lahar oct2013

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