Training Log Archive: paulpIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
10 AM
Orienteering (Control setting) 20:19 [3] 1.88 km (10:48 / km) +35m 9:53 / km
shoes: inov8 oroc 280
2 PM
Orienteering (Control collecting) 27:21 [3] 2.47 km (11:04 / km) +37m 10:18 / km
shoes: inov8 oroc 280
Saturday Oct 18, 2014 #
11 AM
Running 45:03 [3] 8.28 km (5:26 / km) +308m 4:35 / km
ahr:154 max:178 shoes: inov8 oroc 280
3 PM
Orienteering 11:40 [3] 1.19 km (9:48 / km) +26m 8:50 / km
shoes: inov8 oroc 280