Training Log Archive: paulpIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 1, 2014 #
3 PM
Running 36:18 [3] 5.98 km (6:04 / km) +200m 5:12 / km
ahr:139 max:175 shoes: inov8 oroc 280
Friday Oct 31, 2014 #
2 PM
Running long 1:42:05 [3] 22.1 km (4:37 / km) +273m 4:21 / km
ahr:161 max:174 shoes: inov8 oroc 280
Thursday Oct 30, 2014 #
12 PM
Running 35:08 [3] 6.87 km (5:07 / km) +246m 4:20 / km
ahr:148 max:168 shoes: inov8 oroc 280
Tuesday Oct 28, 2014 #
8 AM
Running 53:38 [3] 12.35 km (4:21 / km) +11m 4:19 / km
ahr:155 max:160 shoes: Asics gel lahar oct2013