Training Log Archive: paulp

Running warm up/down 2:04 [2] 0.39 km (5:18 / km)
shoes: inov8 oroc280 May14

Orienteering race 1:02:47 [4] *** 10.01 km (6:16 / km) +210m 5:41 / km
spiked:18/24c shoes: inov8 oroc280 May14

Running warm up/down 2:14 [2] 0.26 km (8:35 / km)
shoes: inov8 oroc280 May14

Strength and Conditioning 50:00 [1]

Orienteering (Night!) 34:55 [4] 7.67 km (4:33 / km) +33m 4:27 / km
shoes: inov8 oroc 280

Orienteering (control collecting) 15:08 [3] 2.12 km (7:08 / km) +10m 6:58 / km
shoes: inov8 oroc 280

Running warm up/down 14:11 [2] 2.36 km (6:01 / km) +18m 5:47 / km
ahr:144 max:172 shoes: Asics gel lahar oct2013

Running intervals 13:16 [5] 4.03 km (3:18 / km) +4m 3:17 / km
ahr:175 max:187 shoes: Asics gel lahar oct2013

Running warm up/down 11:03 [3] 2.45 km (4:31 / km) +16m 4:22 / km
ahr:156 max:169 shoes: Asics gel lahar oct2013

Pilates 45:00 [1]