Training Log Archive: paulpIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
2 PM
Running 1:08:44 [3] 14.1 km (4:52 / km) +310m 4:24 / km
ahr:150 max:168 shoes: inov8 oroc 280
Saturday Nov 22, 2014 #
1 PM
Running warm up/down 8:12 [2] 0.87 km (9:26 / km)
ahr:118 shoes: inov8 oroc280 May14
2 PM
Running 30:28 [3] 5.72 km (5:20 / km) +485m 3:44 / km
ahr:171 max:183 shoes: inov8 oroc280 May14
Thursday Nov 20, 2014 #
9 PM
Running 31:20 [3] 7.17 km (4:22 / km)
ahr:154 shoes: Asics gel lahar oct2013
Tuesday Nov 18, 2014 #
7 PM
Running warm up/down 12:16 [2] 2.4 km (5:07 / km)
ahr:154 shoes: Asics gel lahar oct2013
Running hills 7:34 [5] 2.1 km (3:36 / km)
ahr:170 shoes: Asics gel lahar oct2013
8 PM
Running warm up/down 14:33 [3] 3.29 km (4:25 / km)
ahr:151 shoes: Asics gel lahar oct2013
Pilates 45:00 [1]