Training Log Archive: paulp

Running 59:47 [3] 12.56 km (4:46 / km) +231m 4:22 / km
ahr:153 max:179 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 10:00 [0]

Running warm up/down 6:59 [2] 1.4 km (4:59 / km) +39m 4:23 / km
ahr:146 max:175 shoes: inov8 oroc280 May14

Orienteering 52:43 [3] 5.99 km (8:48 / km) +361m 6:46 / km
ahr:156 max:178 spiked:13/18c shoes: inov8 oroc280 May14

Running warm up/down 10:36 [2] 1.79 km (5:55 / km) +61m 5:04 / km
ahr:135 max:173 shoes: inov8 oroc280 May14

Note
rhr:49

Note
rhr:49

Running warm up/down 5:48 [2] 1.44 km (4:02 / km) +22m 3:45 / km
ahr:159 max:184 shoes: inov8 trailroc 245 Dec14

Running intervals (XC) 30:01 [4] 6.8 km (4:25 / km) +80m 4:10 / km
ahr:168 max:180 shoes: inov8 trailroc 245 Dec14

Running warm up/down 6:43 [2] 1.44 km (4:40 / km) +8m 4:32 / km
ahr:146 max:161 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 5:00 [0]

Note
rhr:49

Strength and Conditioning 50:00 [2]

Note
rhr:45

Running warm up/down 8:59 [2] 1.83 km (4:55 / km) +4m 4:51 / km
ahr:148 shoes: inov8 oroc280 May14

Running race (Cross country) 23:40 [5] 6.32 km (3:45 / km) +22m 3:41 / km
shoes: inov8 oroc280 May14

Running warm up/down 2:14 [2] 0.43 km (5:12 / km)
shoes: inov8 oroc280 May14

Note
rhr:48 (rest day)