Training Log Archive: paulp

Running 58:02 [3] 13.74 km (4:13 / km) +87m 4:06 / km
ahr:155 max:190 shoes: inov8 road-x 255 Dec14

Running warm up/down 5:46 [2] 1.19 km (4:51 / km) +9m 4:40 / km
ahr:143 max:176 shoes: inov8 oroc280 May14

Orienteering 56:14 [3] 8.49 km (6:37 / km) +100m 6:15 / km
ahr:162 max:175 spiked:25/25c

Running warm up/down 8:14 [2] 1.46 km (5:38 / km) +12m 5:25 / km
ahr:137 max:151 shoes: inov8 oroc280 May14

Running 23:05 [2] 4.76 km (4:51 / km) +18m 4:46 / km
ahr:152 max:183 shoes: inov8 road-x 255 Dec14

Stretching, rolling etc 10:00 [0]

Running 2:33:18 [3] 29.04 km (5:17 / km) +416m 4:56 / km
ahr:152 max:195 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 15:00 [0]

Running warm up/down 15:56 [3] 3.34 km (4:46 / km) +24m 4:36 / km
shoes: inov8 road-x 255 Dec14

Strength and Conditioning 15:00 [4]

Running 36:20 [3] 7.85 km (4:38 / km) +64m 4:27 / km
ahr:152 max:173 shoes: inov8 road-x 255 Dec14

Stretching, rolling etc 10:00 [0]

Pilates 45:00 [1]