Training Log Archive: paulp

Running 1:05:00 [3] 12.1 km (5:22 / km)
shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 15:00 [0]

Running warm up/down 5:24 [2] 1.07 km (5:03 / km) +16m 4:42 / km
shoes: inov8 oroc280 May14

Running race 24:40 [4] 2.64 km (9:21 / km) +538m 4:38 / km
shoes: inov8 oroc280 May14

Running warm up/down 21:29 [3] 2.61 km (8:14 / km)
shoes: inov8 oroc280 May14

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Orienteering 18:40 [4] 4.5 km (4:09 / km)
shoes: inov8 trailroc 245 Dec14

Note
(rest day)

Pilates 50:00 [1]

Running warm up/down 7:06 [3] 1.11 km (6:24 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering race 16:40 [5] 4.19 km (3:59 / km) +31m 3:50 / km
shoes: inov8 trailroc 245 Dec14

Running warm up/down 4:28 [2] 0.44 km (10:09 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:03:44 [4] 13.37 km (4:46 / km)
shoes: inov8 trailroc 245 Dec14