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Training Log Archive: paulp

In the 7 days ending Jul 19, 2015:

activity # timemileskm+mload
  Running1 34:53 5.16(6:45) 8.31(4:12) 4810.5
  Total1 34:53 5.16(6:45) 8.31(4:12) 4810.5

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Monday Jul 13, 2015 #

11 AM

Running 34:53 [3] 8.31 km (4:12 / km) +48m 4:05 / km
ahr:153 max:172 shoes: inov8 trailroc 245 Dec14

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