Training Log Archive: paulp

Running warm up/down 10:45 [3] 2.47 km (4:21 / km) +5m 4:19 / km
ahr:145 max:165 shoes: inov8 oroc280 May14

Orienteering race 1:02:48 [3] 10.01 km (6:16 / km) +119m 5:55 / km
ahr:168 max:183 spiked:21/27c shoes: inov8 oroc280 May14

Running 12:15 [3] 2.93 km (4:11 / km) +16m 4:04 / km
ahr:172 max:199 shoes: inov8 trailroc 245 Dec14

Orienteering 14:33 [3] 3.23 km (4:30 / km) +12m 4:25 / km
ahr:155 max:174 spiked:17/20c shoes: inov8 trailroc 245 Dec14

Running 11:14 [3] 2.34 km (4:48 / km) +2m 4:47 / km
ahr:147 max:166 shoes: inov8 trailroc 245 Dec14

Note

Running 41:29 [3] 8.16 km (5:05 / km) +297m 4:18 / km
ahr:154 max:175 shoes: inov8 trailroc 245 Dec14