Training Log Archive: paulp

Running 1:34:15 [3] 13.91 km (6:47 / km) +780m 5:18 / km
ahr:145 max:170 shoes: inov8 trailroc 245 Dec14

Running 24:39 [3] 4.89 km (5:02 / km) +91m 4:37 / km
ahr:126 max:158 shoes: inov8 trailroc 245 Dec14

Running warm up/down 6:20 [3] 0.95 km (6:40 / km) +30m 5:45 / km
ahr:115 max:146 shoes: inov8 oroc280 May14

Orienteering 34:48 [3] 4.64 km (7:30 / km) +223m 6:03 / km
ahr:156 max:173 spiked:10/15c shoes: inov8 oroc280 May14

Running warm up/down 1:48 [3] 0.46 km (3:55 / km)
ahr:144 max:155 shoes: inov8 oroc280 May14

Running warm up/down 1:16 [3] 0.24 km (5:17 / km) +11m 4:18 / km
ahr:135 max:145 shoes: inov8 oroc280 May14

Orienteering 1:07:10 [3] 7.86 km (8:33 / km) +213m 7:32 / km
ahr:142 max:166 spiked:11/15c shoes: inov8 oroc280 May14

Running warm up/down 5:14 [3] 0.88 km (5:57 / km) +49m 4:39 / km
ahr:134 max:141 shoes: inov8 oroc280 May14

Running warm up/down 4:51 [3] 0.98 km (4:57 / km) +24m 4:25 / km
ahr:135 max:145 shoes: inov8 oroc280 May14

Orienteering 28:07 [3] 3.12 km (9:01 / km) +137m 7:23 / km
ahr:148 max:164 spiked:9/10c shoes: inov8 oroc280 May14

Running warm up/down 4:39 [3] 0.98 km (4:45 / km) +33m 4:04 / km
ahr:150 max:158 shoes: inov8 oroc280 May14

Running warm up/down 6:31 [3] 1.11 km (5:52 / km) +65m 4:32 / km
ahr:130 max:164 shoes: inov8 trailroc 245 Dec14

Orienteering 13:38 [3] 2.79 km (4:53 / km) +45m 4:31 / km
ahr:165 max:178 spiked:13/16c shoes: inov8 trailroc 245 Dec14

Running warm up/down 7:32 [3] 1.34 km (5:37 / km) +35m 4:58 / km
ahr:135 max:147 shoes: inov8 trailroc 245 Dec14

Orienteering 9:26 [3] 1.67 km (5:39 / km) +26m 5:14 / km
ahr:132 max:161 spiked:7/9c shoes: inov8 trailroc 245 Dec14

Orienteering 9:01 [3] 1.69 km (5:20 / km) +34m 4:51 / km
ahr:145 max:163 spiked:8/10c shoes: inov8 trailroc 245 Dec14

Running 9:50 [3] 2.3 km (4:17 / km) +4m 4:14 / km
ahr:135 max:161 shoes: inov8 trailroc 245 Dec14

plyo and drills 10:00 [3] 1.0 km (10:00 / km)
ahr:114 shoes: inov8 trailroc 245 Dec14

Running intervals 18:16 [3] 1.55 km (11:47 / km) +8m 11:29 / km
ahr:155 max:179 shoes: inov8 trailroc 245 Dec14

Running warm up/down 10:34 [3] 1.61 km (6:34 / km)
ahr:120 max:150 shoes: inov8 trailroc 245 Dec14

Running warm up/down 8:03 [3] 0.88 km (9:09 / km) +103m 5:46 / km
ahr:144 max:160 shoes: inov8 oroc280 May14

Orienteering 1:09:41 [3] 7.68 km (9:04 / km) +392m 7:14 / km
ahr:147 max:174 spiked:8/11c shoes: inov8 oroc280 May14

Running warm up/down 20:53 [3] 2.25 km (9:17 / km) +176m 6:40 / km
ahr:132 max:163 shoes: inov8 oroc280 May14

Orienteering 37:02 [3] 3.93 km (9:25 / km) +152m 7:54 / km
ahr:156 max:173 spiked:12/16c shoes: inov8 oroc280 May14

Running warm up/down 6:58 [3] 1.4 km (4:59 / km) +18m 4:41 / km
ahr:141 max:151 shoes: inov8 oroc280 May14

Orienteering 36:59 [3] 4.21 km (8:47 / km) +119m 7:42 / km
ahr:161 max:177 spiked:11/13c shoes: inov8 oroc280 May14

Running warm up/down 11:56 [3] 2.43 km (4:55 / km) +45m 4:30 / km
ahr:144 max:157 shoes: inov8 oroc280 May14

Running 36:46 [3] 7.48 km (4:55 / km) +125m 4:32 / km
ahr:141 max:162 shoes: inov8 trailroc 245 Dec14

Running 3:41 [3] 0.6 km (6:08 / km) +42m 4:33 / km
ahr:130 max:146 shoes: barefoot

Running warm up/down 3:54 [3] 0.5 km (7:48 / km) +37m 5:42 / km
ahr:140 max:152 shoes: inov8 oroc280 May14

Orienteering 37:53 [3] 3.72 km (10:11 / km) +122m 8:45 / km
ahr:145 max:165 spiked:7/10c shoes: inov8 oroc280 May14