Training Log Archive: paulp

Running long 1:22:46 [3] 20.0 km (4:08 / km) +23m 4:07 / km
ahr:149 max:186 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 15:00 [0]

Running warm up/down 8:21 [2] 1.58 km (5:17 / km) +6m 5:11 / km
ahr:126 max:156

Running race 33:58 [5] 9.0 km (3:46 / km) +43m 3:41 / km
ahr:173 max:196

Running warm up/down 6:10 [2] 1.09 km (5:39 / km) +6m 5:30 / km
shoes: barefoot

Running 36:56 [3] 8.0 km (4:37 / km) +14m 4:35 / km
ahr:143 max:166 shoes: barefoot

Running 3:00 [3] 0.48 km (6:15 / km)
ahr:114 max:131 shoes: inov8 trailroc 245 Dec14

Orienteering 17:23 [3] 2.7 km (6:26 / km)
ahr:130 max:173 shoes: inov8 trailroc 245 Dec14

Orienteering 14:39 [3] 2.71 km (5:24 / km)
ahr:156 max:193 shoes: inov8 trailroc 245 Dec14

Running 36:04 [3] 8.01 km (4:30 / km) +24m 4:26 / km
ahr:139 max:168 shoes: inov8 road-x 255 Dec14

Strength and Conditioning (CUHH circuits) 36:09 [3]
ahr:124 max:171

Running 16:35 [3] 3.07 km (5:24 / km) +8m 5:20 / km
ahr:138 max:159 shoes: inov8 road-x 255 Dec14