Training Log Archive: paulp

Note

Running warm up/down 6:50 [3] 1.0 km (6:50 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:13:57 [4] *** 13.0 km (5:41 / km)
spiked:20/22c shoes: inov8 trailroc 245 Dec14

Running warm up/down 4:00 [3] 0.5 km (8:00 / km) +40m 5:43 / km
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:08:52 [3] 9.7 km (7:06 / km) +220m 6:23 / km
spiked:11/20c shoes: inov8 trailroc 245 Dec14

Note
(injured) (rest day)

Note
(injured) (rest day)

Orienteering 27:14 [2] 4.86 km (5:36 / km) +9m 5:33 / km
ahr:125 max:143 shoes: inov8 trailroc 245 Dec14

Running warm up/down 3:48 [2] 0.65 km (5:51 / km)
ahr:143 max:168 shoes: inov8 trailroc 245 Dec14

Running 37:45 [3] 8.0 km (4:43 / km) +11m 4:41 / km
ahr:144 max:157 shoes: barefoot

Strength and Conditioning 10:00 [1]

Stretching, rolling etc 15:00 [0]

Running 50:20 [3] 12.11 km (4:09 / km) +21m 4:07 / km
ahr:150 max:175 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 15:00 [0]

Pilates 10:00 [1]