Training Log Archive: paulp

Running warm up/down 5:20 [2] 1.0 km (5:20 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering 55:08 [3] *** 8.0 km (6:54 / km) +50m 6:41 / km
spiked:17/22c shoes: inov8 trailroc 245 Dec14

Running warm up/down 6 [2] 1.2 km (5 / km)

Stretching, rolling etc 15:00 [0]

Running 11:56 [2] 2.34 km (5:06 / km)

Running race 32:56 [5] 8.5 km (3:52 / km) +220m 3:26 / km

Running warm up/down 8:50 [2] 1.5 km (5:53 / km)

Stretching, rolling etc 15:00 [0]

Running 18:00 [2] 3.5 km (5:09 / km)
shoes: inov8 road-x 255 Dec14

Pilates 15:00 [1]

Stretching, rolling etc 15:00 [0]

Running 32:55 [2] 7.0 km (4:42 / km)
ahr:144 max:169 shoes: inov8 trailroc 245 Dec14

Stretching, rolling etc 15:00 [0]

Note
(injured) (rest day)

Stretching, rolling etc 20:00 [0]

Note

Note
(injured) (rest day)