Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jan 24, 2016:

activity	#	time	miles		km		+m	load
Running	9	6:03:36	50.84	(7:09)	81.82	(4:27)	80	129.1
Strength and Conditioning	4	1:31:00						27.3
Stretching, rolling etc	4	1:05:00
Pilates	1	45:00						4.5
Orienteering	1	29:08	2.5	(11:38)	4.03	(7:14)		8.7
Total	13	9:53:44	53.34		85.85		80	169.6
[1-5]	11	8:48:44

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Sunday Jan 24, 2016 #

10 AM

Running long 1:19:56 [3] 19.18 km (4:10 / km) +40m 4:07 / km
ahr:150 max:167 shoes: Vivo Trail Freak Jan 16

11 AM

Stretching, rolling etc 15:00 [0]

Saturday Jan 23, 2016 #

1 PM

Running 18:50 [3] 4.03 km (4:40 / km) +15m 4:35 / km
ahr:149 max:163 shoes: inov8 road-x 255 Dec14

Running race 34:40 [4] 9.26 km (3:45 / km)
ahr:173 max:181 shoes: inov8 oroc Jan 16

Running warm up/down 7:15 [2] 1.3 km (5:35 / km)
ahr:136 max:149 shoes: inov8 oroc Jan 16

Running warm up/down 17:08 [2] 3.19 km (5:22 / km) +15m 5:15 / km
ahr:139 max:151 shoes: inov8 road-x 255 Dec14

6 PM

Running 7:15 [2] 1.39 km (5:13 / km)
ahr:136 max:142 shoes: inov8 road-x 255 Dec14

Pilates 45:00 [1]
ahr:82 max:110

Stretching, rolling etc 20:00 [0]

Running 6:36 [2] 1.22 km (5:25 / km)
ahr:137 max:150 shoes: inov8 road-x 255 Dec14

Friday Jan 22, 2016 #

6 PM

Running 6:37 [3] 1.52 km (4:21 / km)
ahr:146 max:173 shoes: inov8 road-x 255 Dec14

Strength and Conditioning 46:00 [3]
ahr:126 max:166

10 PM

Running 7:07 [3] 1.42 km (5:01 / km)
ahr:140 max:148 shoes: inov8 road-x 255 Dec14

Thursday Jan 21, 2016 #

5 PM

Running warm up/down 10:22 [3] 2.12 km (4:53 / km)
ahr:123 max:174 shoes: inov8 road-x 255 Dec14

Running tempo 25:19 [4] 7.32 km (3:28 / km)
ahr:158 max:179 shoes: inov8 road-x 255 Dec14

Running warm up/down 12:50 [3] 2.43 km (5:17 / km)
ahr:132 max:146 shoes: inov8 road-x 255 Dec14

6 PM

Strength and Conditioning (core) 15:00 [3]

10 PM

Stretching, rolling etc 15:00 [0]

Wednesday Jan 20, 2016 #

6 PM

Running 21:47 [3] 3.92 km (5:33 / km)
ahr:137 max:186 shoes: Vivo Trail Freak Jan 16

Orienteering 29:08 [3] 4.03 km (7:14 / km)
ahr:124 max:152 shoes: Vivo Trail Freak Jan 16

Running 15:03 [3] 3.58 km (4:12 / km)
shoes: Vivo Trail Freak Jan 16

Tuesday Jan 19, 2016 #

8 PM

Running warm up/down 15:36 [3] 2.77 km (5:38 / km)
ahr:138 max:179 shoes: Vivo Trail Freak Jan 16

Running intervals 19:24 [4] 4.28 km (4:32 / km)
ahr:156 max:214 shoes: Vivo Trail Freak Jan 16

Running warm up/down 9:40 [3] 1.6 km (6:02 / km)
ahr:130 max:147 shoes: Vivo Trail Freak Jan 16

10 PM

Strength and Conditioning (core) 15:00 [3]

Stretching, rolling etc 15:00 [0]

Monday Jan 18, 2016 #

5 PM

Strength and Conditioning 15:00 [3]

Running 48:11 [3] 11.29 km (4:16 / km) +10m 4:15 / km
ahr:149 max:169 shoes: Vivo Trail Freak Jan 16

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