Training Log Archive: paulp

Running 54:44 [3] 12.11 km (4:31 / km)
ahr:138 max:157 shoes: Vivo Trail Freak Jan 16

Running warm up/down 13:26 [2] 1.79 km (7:30 / km) +85m 6:04 / km
ahr:126 max:144 shoes: inov8 oroc Jan 16

Orienteering race 32:03 [4] *** 5.34 km (6:00 / km) +295m 4:42 / km
ahr:175 max:187 spiked:20/16c shoes: inov8 oroc Jan 16

Running warm up/down 5:23 [2] 0.81 km (6:39 / km) +15m 6:05 / km
ahr:136 max:147 shoes: inov8 oroc Jan 16

Running warm up/down 17:20 [2] 2.62 km (6:37 / km) +90m 5:39 / km
ahr:148 max:170 shoes: inov8 oroc Jan 16

Orienteering race 1:17:08 [3] *** 13.51 km (5:43 / km) +395m 4:59 / km
ahr:168 max:184 spiked:15/24c shoes: inov8 oroc Jan 16

Running warm up/down 1:31 [2] 0.23 km (6:36 / km)
ahr:136 max:144 shoes: inov8 oroc Jan 16

Running 31:14 [3] 6.79 km (4:36 / km)
ahr:137 max:161 shoes: inov8 road-x 255 Dec14

Running 8:19 [3] 1.68 km (4:57 / km)
ahr:138 max:153 shoes: inov8 road-x 255 Dec14

Running warm up/down 20:59 [3] 4.95 km (4:14 / km)
ahr:138 max:174 shoes: Vivo Trail Freak Jan 16

Running tempo 6:46 [4] 2.02 km (3:21 / km)
ahr:162 max:171 shoes: Vivo Trail Freak Jan 16

Running warm up/down 13:16 [3] 2.93 km (4:32 / km)
ahr:136 max:145 shoes: Vivo Trail Freak Jan 16

Running warm up/down 6:09 [3] 0.38 km (16:11 / km)
ahr:124 max:144 shoes: VJ Irock Dec 15

Orienteering 50:58 [3] 8.97 km (5:41 / km) +255m 4:58 / km
ahr:142 max:182 shoes: VJ Irock Dec 15

Running 25:32 [3] 5.42 km (4:43 / km)
ahr:135 max:149 shoes: Vivo Trail Freak Jan 16

Running intervals 8:00 [4] 2.12 km (3:46 / km)
ahr:153 max:168 shoes: Vivo Trail Freak Jan 16

Running 12:31 [3] 2.63 km (4:46 / km)
ahr:133 max:142 shoes: Vivo Trail Freak Jan 16

Strength and Conditioning 15:00 [3]