Training Log Archive: paulp

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: inov8 oroc Jan 16

Orienteering race 32:00 [3] *** 6.0 km (5:20 / km) +200m 4:34 / km
spiked:18/21c shoes: inov8 oroc Jan 16

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: inov8 oroc Jan 16

Orienteering race 1:22:58 [4] *** 15.5 km (5:21 / km) +600m 4:29 / km
spiked:17/24c shoes: inov8 oroc Jan 16

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: inov8 oroc Jan 16

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: inov8 oroc Jan 16

Orienteering race 30:25 [4] *** 5.0 km (6:05 / km) +240m 4:54 / km
spiked:17/21c shoes: inov8 oroc Jan 16

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: inov8 oroc Jan 16

Running warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: inov8 trailroc March 16

Orienteering race (sprint) 19:59 [4] **** 4.0 km (5:00 / km)
spiked:10/22c shoes: inov8 trailroc March 16

Running warm up/down 13:13 [3] 3.15 km (4:12 / km) +45m 3:55 / km
ahr:141 max:157 shoes: inov8 road-x 255 Dec14

Running tempo 10:02 [4] 2.75 km (3:39 / km) +35m 3:26 / km
ahr:162 max:170 shoes: inov8 road-x 255 Dec14

Running warm up/down 7:58 [3] 1.96 km (4:04 / km) +55m 3:34 / km
ahr:138 max:158 shoes: inov8 road-x 255 Dec14