In the 7 days ending Apr 3, 2016:
Running 1:14:09 [3] 17.34 km (4:17 / km) +360m 3:52 / km ahr:157 max:176 shoes: Vivo Trailblazer March 16
Note
Orienteering 28:56 [3] *** 5.41 km (5:21 / km) +85m 4:58 / km ahr:164 max:181 spiked:16/18c shoes: inov8 oroc Jan 16
Orienteering 12:15 [3] 1.14 km (10:45 / km) +20m 9:53 / km ahr:129 max:157 shoes: inov8 oroc Jan 16
Running warm up/down 20:00 [3] 3.0 km (6:40 / km) shoes: inov8 oroc Jan 16
Orienteering race 32:00 [3] *** 6.0 km (5:20 / km) +200m 4:34 / km spiked:18/21c shoes: inov8 oroc Jan 16
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