Training Log Archive: paulp

Running 8:35 [3] 1.27 km (6:46 / km)
ahr:133 max:145 shoes: inov8 trailroc March 16

Orienteering race 16:55 [4] *** 3.33 km (5:05 / km) +110m 4:22 / km
ahr:158 max:174 spiked:12/15c shoes: inov8 trailroc March 16

Running warm up/down 7:18 [3] 1.35 km (5:24 / km) +10m 5:13 / km
shoes: inov8 trailroc March 16

Running 30:47 [3] 7.32 km (4:12 / km) +80m 3:59 / km
ahr:148 max:160 shoes: inov8 trailroc March 16

Running warm up/down 13:56 [3] 2.87 km (4:51 / km) +30m 4:37 / km
ahr:143 max:162 shoes: inov8 trailroc March 16

Running race 34:13 [5] 8.27 km (4:08 / km) +340m 3:26 / km
ahr:177 max:184 shoes: inov8 trailroc March 16

Running warm up/down 12:40 [2] 2.47 km (5:08 / km) +45m 4:42 / km
ahr:142 max:155 shoes: inov8 trailroc March 16

Running long 2:00:41 [3] 26.01 km (4:38 / km) +405m 4:18 / km
ahr:149 max:169 shoes: inov8 trailroc March 16

Note
(rest day)

Running 53:08 [3] 11.79 km (4:30 / km) +135m 4:16 / km
ahr:140 max:158 shoes: inov8 road-x 255 Dec14

Running 18:31 [3] 4.55 km (4:04 / km) +5m 4:03 / km
ahr:147 max:159 shoes: inov8 road-x 255 Dec14

Orienteering race 19:49 [4] *** 4.75 km (4:10 / km) +10m 4:08 / km
ahr:167 max:176 spiked:22/23c shoes: inov8 road-x 255 Dec14

Running 36:25 [3] 8.43 km (4:19 / km) +110m 4:03 / km
ahr:150 max:167 shoes: inov8 road-x 255 Dec14