Training Log Archive: paulpIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:55 [3] 1.5 km (5:57 / km) +20m 5:34 / km
ahr:135 max:187 shoes: Vivo Trailblazer March 16
Running intervals 26:00 [4] 5.02 km (5:11 / km) +160m 4:28 / km
ahr:148 max:216 shoes: Vivo Trailblazer March 16