Training Log Archive: paulp

Running warm up/down 9:28 [3] 2.31 km (4:06 / km)
ahr:146 max:175 shoes: Vivo Trailblazer March 16

Running intervals 23:41 [3] 4.85 km (4:53 / km)
ahr:150 max:179 shoes: barefoot

Running warm up/down 16:34 [3] 3.41 km (4:51 / km)
ahr:140 max:151 shoes: Vivo Trailblazer March 16

Running 41:35 [3] 9.74 km (4:16 / km) +20m 4:14 / km
ahr:146 max:172 shoes: Vivo Trailblazer March 16

Running long 1:23:07 [3] 20.55 km (4:03 / km) +50m 4:00 / km
ahr:166 max:175 shoes: Vivo Trailblazer March 16

Cycling 16:03 [3]
ahr:144 max:159

Running warm up/down 6:13 [3] 1.29 km (4:49 / km)
ahr:145 max:168 shoes: Vivo Trailblazer March 16

Running 26:21 [3] 5.93 km (4:27 / km) +165m 3:54 / km
ahr:164 max:191 shoes: Vivo Trailblazer March 16

Cycling 13:46 [3]
ahr:139 max:156

Pilates 50:00 [1]

Running 6:10 [3] 1.51 km (4:05 / km)
ahr:146 max:156 shoes: inov8 road-x 255 Dec14

plyo and drills warm up/down 8:14 [3]
ahr:112 max:125

Strength and Conditioning 42:57 [3]
ahr:111 max:158

Strength and Conditioning 4:54 [3] 1.02 km (4:48 / km)
ahr:143 max:150 shoes: inov8 road-x 255 Dec14

Note

Running warm up/down 15:30 [3] 3.6 km (4:18 / km)
ahr:142 max:163 shoes: inov8 trailroc March 16

Running tempo 22:45 [4] 6.54 km (3:29 / km)
ahr:176 max:184 shoes: inov8 trailroc March 16

Running warm up/down 13:29 [3] 3.12 km (4:19 / km)
ahr:159 max:164 shoes: inov8 trailroc March 16

Cycling 17:38 [2]
ahr:120 max:146

Running warm up/down 13:31 [3] 2.4 km (5:38 / km) +20m 5:24 / km
ahr:138 max:167 shoes: Vivo Trailblazer March 16

Orienteering 36:47 [3] *** 7.37 km (4:59 / km) +20m 4:55 / km
ahr:147 max:167 spiked:12/14c shoes: barefoot

Cycling 19:14 [2]
ahr:128 max:156