Training Log Archive: paulp

Running long 2:08:49 [3] 28.09 km (4:35 / km) +15m 4:34 / km
shoes: Vivo Trailblazer March 16

Running 11:25 [3] 2.49 km (4:35 / km)
shoes: Vivo Trailblazer March 16

Cycling 15:35 [3]
ahr:134 max:150

Running warm up/down 5:15 [3] 1.09 km (4:49 / km) +20m 4:25 / km
ahr:139 max:161 shoes: Vivo Trailblazer March 16

Running hills 28:00 [3] 5.17 km (5:25 / km) +150m 4:44 / km
ahr:142 max:177 shoes: barefoot

Running warm up/down 2:20 [3] 0.43 km (5:26 / km)
ahr:131 max:139 shoes: barefoot

Cycling 13:46 [3]
ahr:138 max:154

Pilates 45:00 [1]

Running 12:15 [3] 2.73 km (4:29 / km)
ahr:149 max:168 shoes: inov8 road-x 255 Dec14

Running race 9:29 [5] 3.1 km (3:04 / km)
ahr:187 max:194 shoes: inov8 road-x 255 Dec14

Running warm up/down 4:21 [3] 1.04 km (4:11 / km)
ahr:156 max:163 shoes: inov8 road-x 255 Dec14

Running 52:46 [3] 13.03 km (4:03 / km)
ahr:153 max:165 shoes: Vivo Trailblazer March 16

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
ahr:144 max:162 shoes: inov8 oroc Jan 16

Orienteering 37:17 [3] 7.59 km (4:55 / km) +70m 4:42 / km
ahr:170 max:183 21c shoes: inov8 oroc Jan 16

Orienteering (control collecting) 23:28 [3] 3.75 km (6:15 / km) +15m 6:08 / km
ahr:150 max:165 shoes: inov8 oroc Jan 16

Running warm up/down 6:50 [3] 1.62 km (4:13 / km)
ahr:148 max:160 shoes: Vivo Trailblazer March 16

Running intervals 25:56 [3] 5.25 km (4:56 / km)
ahr:152 max:179 shoes: Vivo Trailblazer March 16

Running warm up/down 15:16 [3] 3.09 km (4:56 / km)
ahr:139 max:154 shoes: Vivo Trailblazer March 16

Running 40:42 [3] 9.52 km (4:17 / km) +25m 4:13 / km
ahr:151 max:190 shoes: Vivo Trailblazer March 16