Training Log Archive: paulp

Orienteering (hanging) 28:54 [3] 2.42 km (11:57 / km) +85m 10:09 / km
ahr:128 max:158 shoes: inov8 oroc Jan 16

Orienteering 1:10:09 [3] 7.82 km (8:58 / km) +200m 7:57 / km
ahr:142 max:173 shoes: inov8 oroc Jan 16

Orienteering 26:39 [3] 2.02 km (13:12 / km) +40m 12:00 / km
ahr:123 max:149 shoes: inov8 oroc Jan 16

Orienteering 34:00 [3] *** 3.5 km (9:43 / km)
spiked:9/9c shoes: inov8 oroc Jan 16

Orienteering (hanging) 23:28 [3] 1.25 km (18:46 / km) +75m 14:26 / km
ahr:124 max:151 shoes: inov8 oroc Jan 16

Orienteering 1:19:50 [3] *** 7.16 km (11:09 / km) +250m 9:30 / km
ahr:132 max:169 spiked:28/30c shoes: inov8 oroc Jan 16

Orienteering 6:05 [3] 1.2 km (5:04 / km)
ahr:155 max:173 shoes: inov8 oroc Jan 16

Orienteering 1:06:08 [3] 7.51 km (8:48 / km) +245m 7:34 / km
ahr:139 max:167 shoes: inov8 oroc Jan 16

Orienteering (control collecting) 11:28 [3] 1.52 km (7:33 / km) +55m 6:23 / km
ahr:150 max:165 shoes: inov8 oroc Jan 16

Note
(rest day)

Running 46:46 [3] 11.69 km (4:00 / km)
ahr:147 max:161 shoes: inov8 trailroc March 16

Running 34:47 [3] 8.82 km (3:57 / km)
ahr:153 max:165 shoes: inov8 trailroc March 16