Training Log Archive: paulp

Running warm up/down 7:27 [3] 1.08 km (6:54 / km) +10m 6:36 / km
ahr:122 max:142 shoes: inov8 oroc Jan 16

Orienteering race 1:17:22 [3] *** 15.15 km (5:06 / km) +480m 4:25 / km
ahr:166 max:180 spiked:24/28c shoes: inov8 oroc Jan 16

Orienteering race 28:06 [3] *** 6.05 km (4:39 / km) +125m 4:13 / km
ahr:166 max:181 spiked:24/25c shoes: inov8 oroc Jan 16

Orienteering 29:43 [3] *** 3.99 km (7:27 / km) +155m 6:14 / km
ahr:148 max:178 spiked:13/15c shoes: inov8 oroc Jan 16

Running 40:09 [3] 10.37 km (3:52 / km)
ahr:149 max:164 shoes: Vivo Trailblazer March 16

Orienteering 45:00 [3] *** 4.5 km (10:00 / km)
spiked:8/9c shoes: inov8 oroc Jan 16

Orienteering (hanging) 20:00 [3] *** 2.5 km (8:00 / km)
spiked:5/5c shoes: inov8 oroc Jan 16

Orienteering 35:00 [3] *** 4.0 km (8:45 / km)
spiked:4/4c shoes: inov8 oroc Jan 16

Running 20 [3] 1.5 km (13 / km)
shoes: inov8 oroc Jan 16

Orienteering 15:00 [3] *** 1.6 km (9:22 / km)
spiked:7/10c shoes: inov8 oroc Jan 16

Orienteering (control collecting) 20:00 [3] ***
spiked:5/5c shoes: inov8 oroc Jan 16

Running 10:00 [3] 0.7 km (14:17 / km)
shoes: inov8 oroc Jan 16