Training Log Archive: paulp

Running warm up/down 8:57 [3] 1.41 km (6:21 / km) +80m 4:57 / km
ahr:140 max:163 shoes: inov8 oroc Jan 16

Orienteering 30:56 [3] 2.8 km (11:03 / km) +210m 8:02 / km
ahr:141 max:164 shoes: inov8 oroc Jan 16

Orienteering 38:14 [3] *** 4.78 km (8:00 / km) +160m 6:51 / km
ahr:147 max:172 spiked:12/15c shoes: inov8 oroc Jan 16

Running 14:26 [3] 1.26 km (11:27 / km) +185m 6:36 / km
ahr:146 max:164 shoes: inov8 oroc Jan 16

Orienteering 15:17 [3] *** 2.13 km (7:11 / km)
ahr:130 max:146 spiked:3/4c shoes: inov8 oroc Jan 16

Orienteering 32:22 [3] *** 4.48 km (7:13 / km) +230m 5:45 / km
ahr:144 max:169 spiked:7/7c shoes: inov8 oroc Jan 16

Running warm up/down 7:41 [3] 1.01 km (7:36 / km) +25m 6:46 / km
ahr:114 max:139 shoes: inov8 oroc Jan 16

Orienteering 33:23 [3] *** 5.26 km (6:21 / km) +270m 5:03 / km
ahr:157 max:176 spiked:8/13c shoes: inov8 oroc Jan 16

Running warm up/down 17:04 [3] 2.72 km (6:16 / km)
ahr:117 max:130 shoes: inov8 trailroc March 16

Orienteering 17:27 [3] *** 3.71 km (4:42 / km)
ahr:163 max:173 spiked:17/20c shoes: inov8 trailroc March 16

Running warm up/down 10:11 [3] 1.55 km (6:34 / km)
ahr:122 max:131 shoes: inov8 trailroc March 16

Running 43:12 [3] 8.78 km (4:55 / km) +180m 4:28 / km
ahr:154 max:172 shoes: Vivo Trailblazer March 16

Running warm up/down 3:01 [3] 0.52 km (5:48 / km)
ahr:130 max:153 shoes: Vivo Trailblazer March 16

Orienteering race 20:57 [4] 4.86 km (4:19 / km) +70m 4:01 / km
ahr:168 max:181 spiked:19/20c shoes: Vivo Trailblazer March 16

Running warm up/down 8:52 [3] 1.95 km (4:33 / km) +15m 4:23 / km
ahr:142 max:164 shoes: Vivo Trailblazer March 16

Running (control collecting) 10:00 [3] *** 1.83 km (5:28 / km) +30m 5:03 / km
ahr:130 max:152 spiked:6/6c shoes: Vivo Trailblazer March 16

Running warm up/down 9:52 [3] 1.8 km (5:29 / km) +100m 4:17 / km
ahr:151 max:168 shoes: Vivo Trailblazer March 16

Running hills 13:46 [4] 2.95 km (4:40 / km) +170m 3:37 / km
ahr:165 max:178 shoes: Vivo Trailblazer March 16

Running warm up/down 9:17 [3] 1.81 km (5:08 / km) +60m 4:24 / km
ahr:156 max:174 shoes: Vivo Trailblazer March 16

Running warm up/down 7:13 [3] 1.26 km (5:44 / km) +55m 4:42 / km
ahr:133 max:145 shoes: inov8 oroc Jan 16

Orienteering (hanging) 11:21 [3] 1.85 km (6:08 / km) +85m 4:59 / km
ahr:147 max:168 spiked:2/2c shoes: inov8 oroc Jan 16

Orienteering 45:31 [3] 7.08 km (6:26 / km) +310m 5:16 / km
ahr:155 max:173 spiked:8/11c shoes: inov8 oroc Jan 16

Running 46:20 [3] 6.15 km (7:32 / km) +355m 5:51 / km
ahr:140 max:160 shoes: inov8 oroc Jan 16