Training Log Archive: paulpIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
10 AM
Running 1:11:23 [3] 8.45 km (8:27 / km) +690m 6:00 / km
shoes: Vivo Trailblazer March 16
Saturday Jul 30, 2016 #
Event: WUOC 2016
12 PM
Running warm up/down 14:34 [3] 2.73 km (5:20 / km) +65m 4:46 / km
shoes: VJ Irock Dec 15
1 PM
Running race 1:01:36 [3] 11.09 km (5:33 / km) +1070m 3:45 / km
shoes: VJ Irock Dec 15
2 PM
Running 37:06 [3] 7.53 km (4:56 / km) +20m 4:52 / km
shoes: VJ Irock Dec 15
Friday Jul 29, 2016 #
4 PM
Running 50:28 [3] 7.88 km (6:24 / km) +295m 5:24 / km
shoes: Vivo Trailblazer March 16
Wednesday Jul 27, 2016 #
Note
3 PM
Running 58:20 [3] 12.66 km (4:36 / km) +305m 4:07 / km
ahr:151 max:175 shoes: Vivo Trailblazer March 16
Tuesday Jul 26, 2016 #
10 AM
Running 56:49 [3] 8.7 km (6:32 / km) +160m 5:59 / km
ahr:128 max:162 shoes: Vivo Trailblazer March 16