Training Log Archive: paulp

Running 4:07:36 [3] 29.35 km (8:26 / km) +2730m 5:45 / km
shoes: inov8 oroc Jan 16

Running 1:21:17 [3] 14.73 km (5:31 / km) +575m 4:37 / km
shoes: Vivo Trailblazer March 16

Running 15:14 [3] 3.39 km (4:30 / km) +75m 4:03 / km
shoes: inov8 road-x 255 Dec14

Running intervals 30:00 [3] 7.74 km (3:53 / km) +50m 3:45 / km
shoes: inov8 road-x 255 Dec14

Running warm up/down 13:02 [3] 3.01 km (4:20 / km) +5m 4:18 / km
shoes: inov8 road-x 255 Dec14

Orienteering 53:56 [3] *** 5.6 km (9:38 / km) +110m 8:46 / km
spiked:8/10c shoes: VJ Irock Dec 15

Orienteering 1:02:53 [3] *** 7.5 km (8:23 / km) +180m 7:29 / km
spiked:14/16c shoes: VJ Irock Dec 15