In the 7 days ending Aug 23, 2016:
Orienteering (Hanging) 25:23 [3] *** 2.59 km (9:48 / km) +70m 8:38 / km spiked:3/4c shoes: inov8 oroc Jan 16
Orienteering 1:00:53 [3] *** 7.86 km (7:45 / km) +160m 7:02 / km spiked:21/24c shoes: inov8 oroc Jan 16
Orienteering 33:40 [3] *** 6.08 km (5:32 / km) +110m 5:05 / km spiked:13/16c shoes: inov8 oroc Jan 16
Orienteering 1:26:41 [3] 7.79 km (11:08 / km) +260m 9:32 / km spiked:13/17c shoes: inov8 oroc Jan 16
Running warm up/down 7:35 [3] 1.34 km (5:40 / km) +10m 5:27 / km shoes: inov8 oroc Jan 16
Orienteering 1:06:43 [3] *** 7.8 km (8:33 / km) +135m 7:52 / km spiked:8/9c shoes: inov8 oroc Jan 16
Running warm up/down 6:51 [3] 1.33 km (5:09 / km) +25m 4:42 / km shoes: inov8 oroc Jan 16
Orienteering 1:14:36 [3] 8.71 km (8:34 / km) +225m 7:35 / km spiked:21/22c shoes: inov8 oroc Jan 16
Orienteering 1:03:23 [3] 8.15 km (7:47 / km) +215m 6:52 / km spiked:8/10c shoes: inov8 oroc Jan 16
Note (sick)
Running 1:23:57 [3] 17.68 km (4:45 / km) +345m 4:20 / km shoes: Vivo Trailblazer March 16
Running warm up/down 5:08 [3] 1.14 km (4:30 / km) shoes: Vivo Trailblazer March 16
Orienteering race 18:07 [3] *** 4.54 km (3:59 / km) +20m 3:54 / km spiked:21/21c shoes: Vivo Trailblazer March 16
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