Training Log Archive: paulp

Running 54:27 [3] 10.45 km (5:13 / km) +530m 4:09 / km
ahr:150 max:171 shoes: Vivo Trailblazer March 16

Running 52:15 [3] 11.7 km (4:28 / km) +215m 4:05 / km
ahr:147 max:171 shoes: Vivo Trailblazer March 16

Running 44:04 [3] 10.65 km (4:08 / km) +80m 3:59 / km
ahr:151 max:162 shoes: inov8 road-x 255 Dec14

Running 43:49 [3] 10.71 km (4:05 / km) +65m 3:58 / km
ahr:153 max:164 shoes: inov8 road-x 255 Dec14

Running warm up/down 14:58 [3] 3.56 km (4:12 / km) +46m 3:57 / km
ahr:142 max:158 shoes: inov8 road-x 255 Dec14

Running tempo 20:29 [4] 5.47 km (3:45 / km) +100m 3:26 / km
ahr:174 max:181 shoes: barefoot

Running warm up/down 15:44 [3] 3.35 km (4:42 / km) +10m 4:38 / km
ahr:144 max:154 shoes: inov8 road-x 255 Dec14

Running warm up/down 8:14 [3] 1.36 km (6:03 / km) +90m 4:33 / km
shoes: Vivo Trailblazer March 16

Running intervals 12:03 [4] 2.58 km (4:40 / km) +165m 3:32 / km
shoes: Vivo Trailblazer March 16

Running warm up/down 4:07 [3] 0.75 km (5:29 / km) +10m 5:09 / km
shoes: Vivo Trailblazer March 16

Running 1:00:48 [3] 13.73 km (4:26 / km) +165m 4:11 / km
shoes: Vivo Trailblazer March 16