Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail/Terrain3 1:35:17 10.3(9:15) 16.58(5:45) 590
  Orienteering1 41:45 5.89(7:05) 9.48(4:24) 7023 /30c76%
  Road1 4:57 0.63(7:49) 1.02(4:51) 5
  Total4 2:21:59 16.83(8:26) 27.08(5:15) 66523 /30c76%

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

5 PM

Trail/Terrain 40:08 [3] 7.77 km (5:10 / km) +135m 4:45 / km
ahr:145 max:172 shoes: Vivo Trailblazer March 16

Clandeboye loop, bit rushed because I needed to pick up Sophie at the airport

Saturday Sep 24, 2016 #

12 PM

Road warm up/down 4:57 [3] 1.02 km (4:51 / km) +5m 4:44 / km
ahr:139 max:152 shoes: inov8 road-x 255 Dec14

Orienteering 41:45 [3] *** 9.48 km (4:24 / km) +70m 4:15 / km
ahr:167 max:177 spiked:23/30c shoes: inov8 road-x 255 Dec14

Lisburn City Race. Couple of tricky legs and some slips looking for very small alleyways or running past controls quite deep in hedges.

Friday Sep 23, 2016 #

Note
(rest day)

going to rest the toe to see if it gets better with time

Thursday Sep 22, 2016 #

11 AM

Trail/Terrain 22:55 [3] 3.9 km (5:53 / km) +275m 4:21 / km
shoes: Vivo Trailblazer March 16

Up Cave hill the quick way. Toe started to hurt badly, so shortened the route significantly and just met Helen at the top to walk down.

Tuesday Sep 20, 2016 #

9 AM

Trail/Terrain 32:14 [3] 4.91 km (6:34 / km) +180m 5:33 / km
ahr:123 max:147 shoes: Vivo Trailblazer March 16

Redburn with Mum and dog

« Earlier | Later »