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Training Log Archive: PaulP

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road/Grass/Trail mix3 2:44:24 24.47(6:43) 39.38(4:10)
  Road3 1:19:29 11.63(6:50) 18.72(4:15)
  Orienteering1 37:43 5.11(7:23) 8.23(4:35)
  Cycling1 37:38
  Trail/Terrain1 21:52 4.05(5:24) 6.52(3:21)
  Total7 5:41:06 45.27 72.85

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Sunday Oct 9, 2016 #

10 AM

Road/Grass/Trail mix long 1:16:10 [3] 19.14 km (3:59 / km)
ahr:158 max:182 shoes: Vivo Trailblazer March 16

Waterbeach. Started off at a decent speed, but fairly comfy and good chat all the way. Shoelace came undone on the toepath, so had to stop, then have a bit of a burnup to get back with the pack. Really hot and sunny

Saturday Oct 8, 2016 #

2 PM

Road warm up/down 11:08 [3] 2.42 km (4:36 / km)
ahr:141 max:155 shoes: inov8 road-x 255 Dec14

Road tempo 16:59 [3] 4.95 km (3:26 / km)
shoes: inov8 road-x 255 Dec14

Freshers Fun Run. Did it as a tempo, trying to stick between 3:20 and 3:30. Ended up going off too fast, and having to force myself to slow down

Road 13:58 [3] 2.88 km (4:51 / km)
ahr:144 max:159 shoes: inov8 road-x 255 Dec14

Friday Oct 7, 2016 #

5 PM

Road/Grass/Trail mix 42:13 [3] 8.53 km (4:57 / km)
ahr:135 max:157 shoes: Vivo Trailblazer March 16

run to Robbo followed by tea run. huge turn out today, at least 30
6 PM

Road 10:47 [3] 2.24 km (4:49 / km)
ahr:131 max:158 shoes: Vivo Trailblazer March 16

home from Paddy's

Thursday Oct 6, 2016 #

4 PM

Road warm up/down 15:00 [3] 3.54 km (4:14 / km)
ahr:140 max:151 shoes: Vivo Trailblazer March 16

to the towpath

Trail/Terrain tempo 21:52 [3] 6.52 km (3:21 / km)
ahr:178 max:184 shoes: Vivo Trailblazer March 16

TNT on the towpath. Stuck with the fast guys on the way out so averaged 3.15s, then on my own on the way back, averaging 3.25s. Good fun.

Road warm up/down 11:37 [3] 2.69 km (4:19 / km)
ahr:151 max:160 shoes: Vivo Trailblazer March 16

turns out it's now significantly shorter to go straight home than via John's

Wednesday Oct 5, 2016 #

6 PM

Cycling 19:17 [3]

to Histon

Orienteering 37:43 [3] 8.23 km (4:35 / km)
ahr:150 max:166 shoes: inov8 road-x 255 Dec14

StreetO around Histon. Surprisingly tricky, mainly due to poor quality map though

Cycling 18:21 [3]

back home, via Aldi

Tuesday Oct 4, 2016 #

4 PM

Road/Grass/Trail mix 46:01 [3] 11.71 km (3:56 / km)
ahr:158 max:175 shoes: Vivo Trailblazer March 16

Solo Bait's Bite. Forgot how hard running on the flat can be, but good to be back

Monday Oct 3, 2016 #

Note
(rest day)

really hectic day sorting stuff out in Cambridge, no time to run.

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