Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road/Grass/Trail mix4 3:36:31 30.57(7:05) 49.2(4:24) 175
  Trail/Terrain1 53:50 7.38(7:18) 11.87(4:32) 185
  Cycling1 33:02
  Orienteering1 27:35 3.92(7:02) 6.31(4:22)
  Strength and Conditioning1 10:00
  Total5 5:40:58 41.87 67.38 360

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Note
(sick) (rest day)

Feel like I could run, know that i shouldn't

Saturday Oct 15, 2016 #

Note
(sick) (rest day)

I think I might be dying

Friday Oct 14, 2016 #

Note
(sick) (rest day)

I've succumbed to Freshers Flu. Couple of easy days might not be a bad idea

Thursday Oct 13, 2016 #

5 PM

Road/Grass/Trail mix 1:16:27 [3] 17.52 km (4:22 / km) +130m 4:12 / km
ahr:145 max:170 shoes: Vivo Trailblazer March 16

Hill run, doing the hill about 5 times for a bit of climb. Nice evening for it

Wednesday Oct 12, 2016 #

7 AM

Road/Grass/Trail mix 55:31 [3] 12.31 km (4:31 / km) +20m 4:28 / km
ahr:148 max:159 shoes: inov8 road-x 255 Dec14

Cabbage Patch with Paddy and LIzzie. First time I've made the 7.20 - nice after I had woken up a few minutes in.
6 PM

Road/Grass/Trail mix warm up/down 4:45 [3] 0.73 km (6:30 / km)
ahr:127 max:146 shoes: inov8 road-x 255 Dec14

Orienteering 21:45 [3] 4.89 km (4:27 / km)
ahr:153 max:167 shoes: inov8 road-x 255 Dec14

West Cambridge Site training, mainly route choice stuff. Slightly spoiled by a brand new building site that sprung up since Monday, and a control in the wrong place

Orienteering 5:50 [3] 1.42 km (4:06 / km)
ahr:144 max:167 shoes: inov8 road-x 255 Dec14

Clock Relay

Road/Grass/Trail mix warm up/down (control collecting) 4:26 [3] 0.83 km (5:20 / km)
ahr:133 max:151

Tuesday Oct 11, 2016 #

6 PM

Cycling 14:39 [3]

Trail/Terrain warm up/down 9:39 [3] 1.9 km (5:05 / km) +20m 4:50 / km
ahr:136 max:157 shoes: Vivo Trailblazer March 16

Trail/Terrain hills 30:00 [3] 7.06 km (4:15 / km) +125m 3:54 / km
ahr:160 max:181 shoes: Vivo Trailblazer March 16

6* 3 minute intervals off 2 minutes rest. Each interval was about 30s flat, 1 min up, 1 down, 30 flat. Wanted to do 8 but had to stop because it got dark. Next time I'll bring a torch.

Trail/Terrain intervals 2:20 [3] 0.63 km (3:42 / km) +10m 3:26 / km
ahr:167 max:178 shoes: Vivo Trailblazer March 16

a few 10s sprints off 10s rest to make up for the missed intervals. Tough way to end the session.

Trail/Terrain warm up/down 11:51 [3] 2.28 km (5:12 / km) +30m 4:53 / km
ahr:140 max:160 shoes: Vivo Trailblazer March 16

Cycling 18:23 [3]

Monday Oct 10, 2016 #

3 PM

Road/Grass/Trail mix 1:15:22 [3] 17.81 km (4:14 / km) +25m 4:12 / km
ahr:147 max:163 shoes: Vivo Trailblazer March 16

Grantchester route backwards, followed by a lap of Jesus Green to make up distance for Bijan.

Strength and Conditioning 10:00 [3]

new term's resolution: start doing core again

« Earlier | Later »