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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering3 2:18:12 18.85(7:20) 30.34(4:33) 45054 /74c72%
  Road/Grass/Trail mix1 36:36 5.03(7:16) 8.1(4:31)
  Trail/Terrain2 23:29 2.48(9:28) 3.99(5:53)
  Road1 18:44 2.78(6:45) 4.47(4:11)
  Total5 3:37:01 29.14(7:27) 46.9(4:38) 45054 /74c72%

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Sunday Oct 23, 2016 #

10 AM

Trail/Terrain warm up/down 6:27 [3] 1.02 km (6:19 / km)
shoes: Inov8 mudclaw Sept 16

Orienteering race 54:19 [3] *** 8.96 km (6:04 / km) +150m 5:36 / km
spiked:19/24c shoes: Inov8 mudclaw Sept 16

SHI Relay, much better than yesterday. Only a few small mistakes really, just flowing round fairly steadily, but slower than the leaders.

Trail/Terrain warm up/down 3:36 [3] 0.45 km (8:00 / km)
shoes: Inov8 mudclaw Sept 16

Saturday Oct 22, 2016 #

11 AM

Trail/Terrain warm up/down 13:26 [3] 2.52 km (5:20 / km)
shoes: Inov8 mudclaw Sept 16

Orienteering race 1:04:38 [3] *** 17.05 km (3:47 / km) +300m 3:29 / km
spiked:10/24c shoes: Inov8 mudclaw Sept 16

SHI Individual
Pretty terrible race - still sick so not able to run very well, and making mistakes all over the place.
First 3 controls a complete mess, just all over the place and having to relocate at least once on each of them. Better from 4-10, but still mistakes and big hesistations in the circle.
Went round by the path to the left to 11, but hit the ride in the wrong place and looked for a very long time in the wrong clump of brambles. 12,13 ok, and then bad into 14 - had to go out to the path and back in. 15 onwards then generally fine, just a small hesitation on 22 in the circle.
Ended up very far down, not at all happy.

Thursday Oct 20, 2016 #

Road 18:44 [3] 4.47 km (4:11 / km)
shoes: inov8 road-x 255 Dec14

down to the station to pick up some tickets for tomorrow

Wednesday Oct 19, 2016 #

6 PM

Orienteering 19:15 [3] *** 4.33 km (4:27 / km)
spiked:25/26c shoes: Vivo Trailblazer March 16

Training at Sidgewick. Just did three exercises, but did them quite hard. Still quite coldy which is worrying ahead of the weekend

Monday Oct 17, 2016 #

Road/Grass/Trail mix 36:36 [3] 8.1 km (4:31 / km)
shoes: Vivo Trailblazer March 16

easy steady with Bijan, Paul and JEP. Just went out as far as the motorway bridge and turned around because still quite sick, but had to get out just to stay sane

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