Orienteering race 1:04:38  *** 17.05 km (3:47 / km) +300m 3:29 / km
spiked:10/24c shoes: Inov8 mudclaw Sept 16
Pretty terrible race - still sick so not able to run very well, and making mistakes all over the place.
First 3 controls a complete mess, just all over the place and having to relocate at least once on each of them. Better from 4-10, but still mistakes and big hesistations in the circle.
Went round by the path to the left to 11, but hit the ride in the wrong place and looked for a very long time in the wrong clump of brambles. 12,13 ok, and then bad into 14 - had to go out to the path and back in. 15 onwards then generally fine, just a small hesitation on 22 in the circle.
Ended up very far down, not at all happy.