Training Log Archive: paulp

Running 1:19:57 [3] 15.34 km (5:13 / km) +109m 5:02 / km
shoes: inov8 trailroc March 16

Running warm up/down 11:05 [3] 2.2 km (5:02 / km)
shoes: Vivo Trailblazer March 16

Running race 12:03 [3] 3.59 km (3:21 / km) +25m 3:15 / km
shoes: Saucony Static Spikes Nov 16

Running warm up/down 7:32 [3] 1.27 km (5:56 / km)
shoes: Saucony Static Spikes Nov 16

Running 54:10 [3] 11.72 km (4:37 / km)
shoes: inov8 road-x 255 Dec14

Running 40:04 [3] 8.81 km (4:33 / km)
shoes: Vivo Trailblazer March 16

Orienteering 27:02 [3] 5.15 km (5:15 / km)
shoes: Vivo Trailblazer March 16

Cycling 17:25 [3]

Running warm up/down 9:07 [3] 1.78 km (5:07 / km) +20m 4:51 / km
shoes: Vivo Trailblazer March 16

Running intervals 22:30 [3] 5.53 km (4:04 / km) +180m 3:30 / km
shoes: Vivo Trailblazer March 16

Running warm up/down 9:39 [3] 1.71 km (5:39 / km) +10m 5:29 / km
shoes: Vivo Trailblazer March 16

Cycling 16:52 [3]

Running 1:28:09 [3] 21.25 km (4:09 / km) +30m 4:07 / km
shoes: Vivo Trailblazer March 16