Training Log Archive: paulp

Running 1:30:50 [3] 20.49 km (4:26 / km) +40m 4:23 / km
shoes: Vivo Trailblazer March 16

Running warm up/down 14:29 [3] 2.79 km (5:11 / km) +10m 5:06 / km
shoes: Saucony Static Spikes Nov 16

Running race 27:30 [3] 8.02 km (3:26 / km) +50m 3:20 / km
shoes: Saucony Static Spikes Nov 16

Running warm up/down 8:27 [3] 1.71 km (4:56 / km) +10m 4:48 / km
shoes: inov8 trailroc March 16

Running 24:53 [3] 4.98 km (5:00 / km)
shoes: inov8 road-x 255 Dec14

Running 52:04 [3] 9.99 km (5:13 / km) +25m 5:09 / km
shoes: inov8 road-x 255 Dec14

Running 53:29 [3] 12.03 km (4:27 / km)
shoes: Vivo Trailblazer March 16

Running warm up/down 9:29 [3] 1.96 km (4:50 / km)
shoes: inov8 road-x 255 Dec14

Orienteering 26:46 [3] 5.02 km (5:20 / km) +25m 5:12 / km
shoes: inov8 road-x 255 Dec14

Orienteering 11:13 [3] 2.55 km (4:24 / km)
shoes: inov8 road-x 255 Dec14

Cycling 16:31 [3]

Running warm up/down 8:26 [3] 1.78 km (4:44 / km) +25m 4:26 / km
shoes: olway tigers Nov 16

Running intervals 22:00 [3] 4.66 km (4:43 / km)
shoes: olway tigers Nov 16

Running warm up/down 14:26 [3] 2.4 km (6:01 / km)
shoes: olway tigers Nov 16

Cycling 16:09 [3]

Running 57:20 [3] 13.37 km (4:17 / km)
shoes: Vivo Trailblazer March 16