Training Log Archive: paulpIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
10 AM
Running 40:59 [3] 7.89 km (5:12 / km) +325m 4:18 / km
shoes: Vivo Trailblazer March 16
Saturday Dec 24, 2016 #
Note
(rest day)
Friday Dec 23, 2016 #
9 PM
Running 1:17:01 [3] 18.08 km (4:16 / km) +145m 4:06 / km
shoes: inov8 road-x 255 Dec14
Thursday Dec 22, 2016 #
Running 1:10:59 [3] 13.31 km (5:20 / km) +415m 4:37 / km
shoes: Vivo Trailblazer March 16
Wednesday Dec 21, 2016 #
Running 54:35 [3] 11.74 km (4:39 / km) +130m 4:24 / km
shoes: inov8 road-x 255 Dec14
Tuesday Dec 20, 2016 #
Running 52:18 [3] 13.6 km (3:51 / km) +35m 3:48 / km
shoes: inov8 road-x 255 Dec14