Training Log Archive: paulp

Note
(rest day)

Running 59:26 [3] 14.06 km (4:14 / km) +260m 3:52 / km
ahr:143 max:161 shoes: Vivo Trailblazer March 16

Running 1:07:00 [3] 13.56 km (4:56 / km) +485m 4:11 / km
shoes: Vivo Trailblazer March 16

Running 1:01:54 [3] 13.82 km (4:29 / km) +115m 4:18 / km
shoes: inov8 road-x 255 Dec14

Running 58:15 [3] 13.86 km (4:12 / km) +300m 3:48 / km
shoes: Vivo Trailblazer March 16

Running warm up/down 6:51 [3] 1.14 km (6:01 / km) +5m 5:53 / km
shoes: Vivo Trailblazer March 16

Running warm up/down 7:32 [3] 1.65 km (4:34 / km) +50m 3:58 / km
shoes: Inov8 mudclaw Sept 16

Running race 46:00 [3] 9.21 km (5:00 / km) +460m 4:00 / km
shoes: Inov8 mudclaw Sept 16

Running 16:06 [3] 3.18 km (5:04 / km) +60m 4:38 / km
shoes: Inov8 mudclaw Sept 16